Becoming Coco

I finally got my new bottle of GC in the mail after leaving it at a friends house. So now we are starting over.  My weight right now is :115.4 My BMI: 19.4 (low-normal range) My Body Fat %: 16.6 %  2 % points lower than before.  Maybe my somewhat healthy eating habits, my 4 days of walking 30 min or more and taking daily vitamins is helping. Or maybe the GC in my system from before is helping. Or both?  (All the supplements I take regularly, some are everyday, some are 1-2x a week) Let's wait and see. Also I'm keeping in touch with my friend to see how the supplement works for them.

Lets face it a salad is only as good as it's dressing. Too much and the salad is ruined, but just enough of the right type and the salad's deliciousness is multiplied to yum tastic heights in your mouth. I'm always looking for a good dressing and I finally found a great berry vinegrette. It's so good I want to put it on other things not just salad. I keep being tempted to put it on weird stuff like ice cream and cookies until I remember it's got vinegar in it. Anyway I got this dressing at Wal-Mart grocery and love it. It's "all natural" so it expires sooner than other dressings, but you really can't beat the price and low calorie amount. It uses real juices and fruit purees to get an excellent flavor. I used it on my berry and almond kale salad and it tasted amazing! I'm going to try spinach next. Now here is the only downside:  It uses "High Fructose Corn Syrup." If I knew that originally I...

So I had to take a break from my GC experiment because I accidentally left the bottle at a friends house who lives 2 hours away. They were curious so I just told them "hey why don't you keep them and see if it works for you?" And that's what they're doing.  As for me I've gained two pounds. It's such a small number that it could be natural fluctuation, or it could be that since I stopped taking the GC I'm gaining it back. Who knows? Anyway I've ordered some more bottles and they should be here soon. So we will find out later if it works completely on me. On the plus side now I can tell you if it works for my friend too!