Are any diets reliable? My adventure in researching the most hailed and obsessive diets out there.
How do you know what diet to choose if every diet out there seems to be obsessed over by the media one week and totally debunked the next ? WHAT DO WE REALLY KNOW ABOUT A HEALTHY DIET? Well I spent several (won't embarrass my self with the exact number ) hours researching, reading books, watching videos, looking at studies and various blogs and I found, you can't really trust any of them (diets). In the end the only reason any of them worked is because people were benefitting from the simple acts of exercising more, eating less calories and trying to be healthy. It didn't actually matter what method they took so much, as long as they met those basics. Furthermore, some diets, like veganism, which cut out many items totally, could be unhealthy if the nutrients removed were not carefully replaced. A brief look at the many diets suggested to me. Aka. My adventure in researching: Based on the several popular you tubers, studies and books like "Forks over Knives", my