Is Your Daily Vitamin Going to Kill You?
Found this interesting factoid in an article about gummy vitamins: "The people who take multivitamins are often the ones who need them the least — healthy adults who are already concerned with wellness and most likely reach their daily allotment of most vitamins and minerals just by eating a fairly nutritious diet " - http://greatist.com/health/gummy-vitamins-for-adults So do most of us even need to take vitamin supplements? 40% of the adult population report to take a multi-vitamin daily, but do they really need to? Are they wasting time, money or even possibly harming themselves? Some experts say it's ok, some say it could kill you. Read on. I did some research and here is who should take vitamins: - College students who most likely are not able to eat a well balanced diet - Pregnant women, prenatal a obviously and these women more than any should get specific advice from their doctor on what to take - Alcoholics, for whatever reason they really ne...