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Showing posts from October, 2018

TwitchCon: A gamers guide to handling Stress and Anxiety in a Crowd

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When you are a streamer or gamer and spend most your time with friends online, it can be a little overwhelming entering a huge social gathering like twitch-con. You may be so excited about meeting your twitch community irl, but you may also find yourself getting stressed, overwhelmed or anxious. I was feeling anxious myself and worried about how I was going to fit everything in so I came up with these tips. I hope they help you because they are helping me . Twitch con anxiety tips: Most important is having the right mindset: you are here first and foremost to make friends and enjoy yourself. Yes, you are here for building relationships and learning what new things are coming to streaming. You are here to learn. That’s good! But you also may be feeling too much pressure to do EVERYTHING ! Tell yourself it’s OK to miss some things. Choose just 3-5 things that are absolutely necessary to attend and then tell yourself if you don’t get to the rest it’s ok. I promise nothing here

A Journal Entry: Part 2 - Hope at the end of my rope.

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Part 2 Disclaimer: This won’t make as much sense if you don’t read part 1. So please read the previous post first : Part 1 I do not see a light at the end. I do not see a reason for hope. I do not feel there is any logical reason to expect anything different from a life that has already brought so much pain, to suddenly shift and turn toward happiness and peace.  But I am choosing that hope anyway. I feel almost mad at myself for doing so. I can hear a voice say “you are betraying us!” “We have been with you from the beginning and you know nothing ever goes right. You know we are angry and tired and depressed and weak and scared and we can’t survive this!.” “How dare you try to have hope, you foolish mortal.”  Part of me just isn’t ready for this hope. I’m actually quite fine staying at this level of the rope and complaining and crying about my situation. It feels almost safer to stop here and just be afraid. Yell, scream and fight for my right to be afraid and ang

A Journal Entry: Part 1- Finding hope at the end of my rope.

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Today I woke up and felt so lost and overwhelmed by everything I had to face today. This is the journal entry I wrote. It’s my own personal journal so I am not going to edit it for grammar or mistakes. I don’t know if it will make sense to anyone, but if even one person relates and feels understood because of this then that will be enough.  My suggestion - Read part 1 and take a minute to reflect and respond. Then read part 2 where I find hope. And please let me know if you relate or appreciate this in anyway because it means a lot to me and everyone else to know we are not alone.   Journal: 10/16/18 What do you do when you feel all Hope is lost? When you feel like you gave it your best effort, then threw on your last ditch effort, and pushed a little more after that. Your body is literally and metaphorically bent and bruised. You feel like you can’t push one more step. And you question whether there truly is any force for good in this world because if there was, and