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Showing posts with the label oprah

Losing and Not Losing Yourself in Relationships

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I found this great article where a woman shares her experience about "losing" herself in relationships. It made me think. We all want to "lose" ourself in that metaphorical way in the euphoric feeling of love. We love swooning over a new relationship. However, one thing we must guard against is losing who we are in that relationship. I don't know what it's like for men, but I assume they too can have this problem. As a woman I definitely have struggled with this in the past. I have changed or stifled parts of myself in relationships, not just with men, but with friends as well. I never did it intentionally it just happened when I wanted acceptance and certain parts of me weren't accepted. That's a horrible way to conduct relationships and I'm glad I eventually realized it.  However, even if you are not prone to unhealthily changing yourself in a relationship, there is still a certain challenge in balancing one's independence and dependence...

Putting Garcinia to the Test: Weightloss Secret or Overblown Hype?

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So this supplement "Garcinia Cambogia" according to Dr.Oz and Oprah and all these "health gurus" is supposed to be the magical weight loss cure we've all been waiting for. I have no real desire to lose weight at all, but I love testing a theory or product for validity, you know in the name of science.  Also some other claimed benefits sound appealing. If you regularly take this supplement the benefits are: - Suppressed Appetite and better able to control cravings  - Increased serotonin levels  - Feeling fuller longer - Prevents fat from being produced by forcing carbs to be used as energy rather than stored as fat - Curb emotional eating - Increase in Serotonin levels  - Improve mood - Deeper more restful sleep - Losing weight rapidly with no other changes to diet or exercise (average weight loss of 2-4 pounds a month) - Possible Immunity boost and immune support *** I'm all about that possibility  So why not try it. If it works on me then I'll suggest i...