Letting go of perfection

Iām trying to break a habit of perfectionism and itās really tripping me out because itās not a simple one step solution. Iām not just trying to be perfect all the time because Iām afraid people wonāt like me if Iām not perfect. Itās a mixture of things. So Iām learning about thought patterns of perfectionist. First, perfectionists have a pattern of looking at things as āall or nothingā (thanks Rachel Luna for pointing this out on her podcast). If we canāt accomplish the whole task in the timeframe we want or have we may discount the option of doing it in chunks and get discouraged or procrastinate. One example of this is if you canāt do all the dishes right now because you donāt have time, but you have time to do half the dishes, an all or nothing perfectionist would just put off the whole task. Or maybe you have a goal at work to get a certain number of tasks done. Letās say theres 10. While a non-perfectionist may also not comple...